C.S. Gymnastics- Conditioning Worksheet

Rabbits and Bunnies

1. Straddle Stretches: to the right/left/center

Hold for 10 counts each, 3 X each side

2. Bridges: PushUp and hold 10 Counts, 3X

If head is off floor, can try to lift 1 leg also.

3. Pike Stretch: start with tucked legs, hands hold toes

Slide toes out until legs are straight, hold 5 counts, 5X

4. Leg straddles: sitting, lift legs 6" off floor

Open and close slowly 5-1X

5. Crab walk: keep seat off floor, and fingers facing feet

Walk across room and back

6. "Superman" on stomach: lift arms and legs in stretched position.

Hold 5 counts, turn onto back- keep head and legs off floor, hold 5 count.

7. Push ups: Keep body tight in starting position

Lower slowly to chin 5-8 X

8. Sit ups: Sit with Knees bent and arms by ears

Curl Shoulders up to knees, arms stay at ears

9. Tuck Jumps: Knees should touch stomach on each jump 3 sets of 5

10. Aerobic activities: 1 minute 5X minimum

Jogging, Jump Rope, Dancing to music, Hula Hoop, Etc.